summertime

10 Small Ideas to Make the Most of Summertime

Do you long for summertime every year -but when it arrives you find yourself too busy to enjoy it! Luckily, it can be easy to squeeze in some summer fun In the summertime, magazines, blogs and adverts are full of ideas for what to do on long warm days. From picnics and barbecues to days…

seasonal depression

3 Ways to Ease Seasonal Depression

The promise of spring is just around the corner, but this can still be a hard time of year for all of us, especially if you experience seasonal depression. The resolutions have been made and forgotten and the healthy lifestyle started and perhaps abandoned. We may have embarked on new goals, but that first excitement…

meditation space

How to Create a Meditation Space

Having a place to restore your spirit can make a huge difference to your life. This could be a meditation space or simply a spot to enjoy a moments peace. As you know, I believe that there are many ways to calm the mind and restore the spirit and that this doesn’t necessarily involve sitting…

happy life

How to drop the bullshit beliefs and have a happy life

We pick up a lot of bullshit beliefs from society, family and peers and these can affect our lives in many negative ways. Here are some common negative beliefs that could be blocking your success, along with some ways to overcome them and achieve a happy life. 1. Life is hard As children, we often pick…

Self Care Tips for People Pleasers

  People pleasers are often the worst at taking good care of themselves. We spend a great deal of our energy and time making sure everyone else is happy and healthy and our own needs get pushed to the bottom of the pile. If this sounds like you, then read on to find out what…

manifest

The one thing you must understand in order to manifest anything

Whether you use prayer, visualization, ritual, or altered states to manifest your desires, you will have more success if you understand this key factor. There is one thing that all spiritual practices have in common. Understanding this will transform your life and allow you to manifest anything. It doesn’t matter what your spiritual beliefs are; whether…