witchcraft books

Best witchcraft books for beginner witches

Want to find out more about being a witch? Here are my top witchcraft books for those just starting out on the path. When I started practising witchcraft many years ago there were not many witchcraft books available for new witches. Now there are hundreds of witchcraft books to choose from, which is great. However,…

10 Alternatives to Meditation

Sitting still and quiet is really hard for me to do. So I’ve been looking around for other activities that can have the benefits of meditation but that I can accomplish more easily. Most people now recognize the benefits of meditation. Studies have shown it can: reduce depression improve creativity increase immune function reduce anxiety increase…

art as meditation

Art as Meditation

Art can be wonderfully relaxing. Even non-artists can feel great benefits from getting in the flow and using art as meditation When I try to sit still and meditate, time goes very slowly. There are gaps in my mind chatter, but they never last very long. My busy brain resists the meditation every step of…

Feel calmer in just six seconds.

Stress and anxiety can hit us at the most inconvenient times. But even if you only have six seconds to spare you can implement one of these five techniques and feel calmer.     1. Chew gum.  When we are afraid our bodies move into fight or flight mode and we are flooded with adrenaline, which can…