If you are feeling anxious, overwhelmed and exhausted there are three aspects of your life you should address to change your life for the better A few months ago, I was feeling anxious, irritable and resentful. I was constantly worrying about how much I had to do, so much so that I often became paralysed…
Do you have a dream you long to achieve? Are you putting your creativity on hold until you have more time? If so, read on. Many of us would like to be more creative – but we don’t seem to manage it. We feel like we simply must do something – but somehow we…
If you have tried using the law of attraction and it has not worked for you, it might be because you are sending ambivalent or contradictory energies out into the universe. Read on to find out how to create some clarity and attract what you really want. We may think that we are very clear…
We all get stuck in a rut from time to time. Everything just seems dull and boring, or worse we feel anxious or depressed. Dwelling on the feelings sometimes just makes them worse, so try taking one of the following actions next time you are feeling stuck in life. Feeling like you are stuck in life…
Empaths often experience a lot of anxiety in their lives. There are several reasons for this, but luckily it is possible to learn how to calm anxiety with the following techniques. Empaths pick up on the emotions of others. While this a great gift to have, it has a shadow side. Empaths are prone to…
Many of us have a dream we would love to achieve. Unfortunately, our busy schedules can make it difficult to spare the time follow your dreams. But there are ways to create a little time each day to work on your goals. These tips will help you carve out the time and space to achieve…
Meditation is great for helping anxiety. But sometimes you can feel too anxious to meditate. Luckily, there are some mindfulness techniques you can use to reduce anxiety and panic and help you to feel calmer Recently, I have been feeling a little anxious. Often, I try to meditate when I feel like this, but lately,…
We often don’t take the time to do the things that make us happy, but there are good reasons why your own happiness should be your primary goal. There are 3 main reasons why we don’t take the time in our lives to make happiness a priority. We feel we are too busy, stretched and overwhelmed…
We all have an ego, and it is a necessary part of who we are. However, your ego can actually ruin your life if you don’t keep it under control Our ego is what provides our sense of our identity. It is what gives us the feeling of separateness, the sense of ‘I am’. Of…
Sometimes life throws more at us than we feel we can bear. But there are some simple things we can do to help us get through really tough times. Recently, I have been experiencing some really tough times. I’ve had a month when everything has gone wrong, from a serious illness in the family to a…