Sometimes life throws more at us than we feel we can bear. But there are some simple things we can do to help us get through really tough times. Recently, I have been experiencing some really tough times. I’ve had a month when everything has gone wrong, from a serious illness in the family to a…
Not Meditating? Try these simple alternatives to meditation for all the health and wellbeing benefits without sitting still I love the idea of meditation and mindfulness. I see how much they benefit others and I try, really hard. But I am just not good at sitting still. The minute I try to pause my mind…
It can be hard to judge where you are on your journey towards spiritual maturity. However, there are signs you are reaching a higher level of consciousness. Here are 7 ways you can tell if you are increasing your spiritual maturity 1. You take care of your body In spiritual terms, we know that our…
Sometimes, there is a secret meaning behind the material things we desire. Digging deeper into what we want can reveal our hidden dreams. When we want something material, it’s sometimes not the actual thing we are seeking. Instead, we are searching for something more. There is often a secret meaning behind our material desires. It…
Worrying can suck the joy from our lives leaving us constantly anxious. However, it is possible to learn how to stop worrying with some simple techniques. Worry is a natural emotion that we all feel from time to time. However, sometimes our worrying can get out of control and begin to affect our lives in…
INFJ personality type is rare and complex. We can be tricky to understand. In fact, we INFJ’s often have a hard time understanding ourselves! INFJ is one of the types of Myers-Briggs personality types. Myers-Briggs types are a popular classification of different types of personality. It uses one main principle at its core: do you prefer one trait over another? One…
Why it is that us empaths seem to take on draining negative emotions, but don’t seem to feel an equivalent benefit from positive ones? As an empath, I often become exhausted around other people. I also experience anxiety and depression when there are too many negative circumstances in my life. But recently, I began to…
Is it possible that the reason we fail to be happy is that we can’t imagine ourselves being so? Here’s how to be happy using the power of the imagination. Recently, I watched a TV program about stress. In it, a psychologist said. ‘We cannot exceed our vision of ourselves”. This statement blew me away.…
If it feels like you have tried everything and still not achieved your goals, you might have limiting beliefs that are blocking your success in life Sometimes it can feel like we have tried everything to achieve our goals but never seem to make progress. If this is true for you, it’s likely that you…
From economic growth to personal growth, it is easy to get the impression that if things are not growing they are stagnating. But this is far from true. Sometimes, instead of growth, we need time to rest and restore. When we are in a state of growth, there are clear signs of movement and progress.…