perfectionist

How to Stop Being a Perfectionist

Being a perfectionist is sometimes regarded as a positive quality. However, it can make you anxious, resentful and depressed If you are a perfectionist it may come from a place of feeling ‘not good enough’. We attempt to be perfect in all that we do in order to be accepted and to please others. Our…

summertime

10 Small Ideas to Make the Most of Summertime

Do you long for summertime every year -but when it arrives you find yourself too busy to enjoy it! Luckily, it can be easy to squeeze in some summer fun In the summertime, magazines, blogs and adverts are full of ideas for what to do on long warm days. From picnics and barbecues to days…

meditation space

How to Create a Meditation Space

Having a place to restore your spirit can make a huge difference to your life. This could be a meditation space or simply a spot to enjoy a moments peace. As you know, I believe that there are many ways to calm the mind and restore the spirit and that this doesn’t necessarily involve sitting…

the senses

50 Sensual Ways to Reduce Stress and Increase Joy

Indulging in the senses can help us feel less stressed and anxious, relieve depression and help us have more fun and pleasure Modern Society and education place a lot of value on the mind, on academic achievement, thoughts, logic – everything that goes on in our heads. This is especially true in the Western world.…

change your life

Change Your Life for the Better with these 3 Strategies

If you are feeling anxious, overwhelmed and exhausted there are three aspects of your life you should address to change your life for the better A few months ago, I was feeling anxious, irritable and resentful. I was constantly worrying about how much I had to do, so much so that I often became paralysed…

witchcraft books

Best witchcraft books for beginner witches

Want to find out more about being a witch? Here are my top witchcraft books for those just starting out on the path. When I started practising witchcraft many years ago there were not many witchcraft books available for new witches. Now there are hundreds of witchcraft books to choose from, which is great. However,…