change your life

Change Your Life for the Better with these 3 Strategies

If you are feeling anxious, overwhelmed and exhausted there are three aspects of your life you should address to change your life for the better A few months ago, I was feeling anxious, irritable and resentful. I was constantly worrying about how much I had to do, so much so that I often became paralysed…

perfectionist

How to Stop Being a Perfectionist

Being a perfectionist is sometimes regarded as a positive quality. However, often, it can actually make you anxious, resentful and depressed Often, being a perfectionist is caused by not feeling good enough. We attempt to be perfect in all that we do in order to be accepted and to please others. Our society encourages us…

summertime

10 Small Ideas to Make the Most of Summertime

Do you long for summertime every year -but when it arrives you find yourself too busy to enjoy it! Luckily, it can be easy to squeeze in some summer fun In the summertime, magazines, blogs and adverts are full of ideas for what to do on long warm days. From picnics and barbecues to days…