If you are feeling anxious, overwhelmed and exhausted there are three aspects of your life you should address to change your life for the better A few months ago, I was feeling anxious, irritable and resentful. I was constantly worrying about how much I had to do, so much so that I often became paralysed…
Do you have a dream you long to achieve? Are you putting your creativity on hold until you have more time? If so, read on. Many of us would like to be more creative – but we don’t seem to manage it. We feel like we simply must do something – but somehow we…
We often don’t take the time to do the things that make us happy, but there are good reasons why your own happiness should be your primary goal. There are 3 main reasons why we don’t take the time in our lives to make happiness a priority. We feel we are too busy, stretched and overwhelmed…
Many of us think that being a rebel is a difficult and dangerous thing. However, there are many ways we can act out a quiet rebellion every day. 1. Feeling good about ourselves A few weeks ago, I took an afternoon off to relax. I surrounded myself with nice drinks and treats and a pile…
Sometimes life throws more at us than we feel we can bear. But there are some simple things we can do to help us get through really tough times. Recently, I have been experiencing some really tough times. I’ve had a month when everything has gone wrong, from a serious illness in the family to a…
It can be hard to judge where you are on your journey towards spiritual maturity. However, there are signs you are reaching a higher level of consciousness. Here are 7 ways you can tell if you are increasing your spiritual maturity 1. You take care of your body In spiritual terms, we know that our…
Worrying can suck the joy from our lives leaving us constantly anxious. However, it is possible to learn how to stop worrying with some simple techniques. Worry is a natural emotion that we all feel from time to time. However, sometimes our worrying can get out of control and begin to affect our lives in…
If it feels like you have tried everything and still not achieved your goals, you might have limiting beliefs that are blocking your success in life Sometimes it can feel like we have tried everything to achieve our goals but never seem to make progress. If this is true for you, it’s likely that you…
From economic growth to personal growth, it is easy to get the impression that if things are not growing they are stagnating. But this is far from true. Sometimes, instead of growth, we need time to rest and restore. When we are in a state of growth, there are clear signs of movement and progress.…
Recently we have imported the idea of Hygge from the Danes. However, we Brits have always been experts at providing warmth and welcome in our cold winters. After all, what could be more cosy and companionable than the old-fashioned pub, where we can gather by a wood fire and drink something warming? We also love…