If you are feeling anxious, overwhelmed and exhausted there are three aspects of your life you should address to change your life for the better A few months ago, I was feeling anxious, irritable and resentful. I was constantly worrying about how much I had to do, so much so that I often became paralysed…
We all have the power to change our lives whenever we wish. However, if you are looking for a bit of extra help, try this 4 step ritual
If you have tried using the law of attraction and it has not worked for you, it might be because you are sending ambivalent or contradictory energies out into the universe. Read on to find out how to create some clarity and attract what you really want. We may think that we are very clear…
We all get stuck in a rut from time to time. Everything just seems dull and boring, or worse we feel anxious or depressed. Dwelling on the feelings sometimes just makes them worse, so try taking one of the following actions next time you are feeling stuck in life. Feeling like you are stuck in life…
Meditation is great for helping anxiety. But sometimes you can feel too anxious to meditate. Luckily, there are some mindfulness techniques you can use to reduce anxiety and panic and help you to feel calmer Recently, I have been feeling a little anxious. Often, I try to meditate when I feel like this, but lately,…
Not Meditating? Try these simple alternatives to meditation for all the health and wellbeing benefits without sitting still I love the idea of meditation and mindfulness. I see how much they benefit others and I try, really hard. But I am just not good at sitting still. The minute I try to pause my mind…
Worrying can suck the joy from our lives leaving us constantly anxious. However, it is possible to learn how to stop worrying with some simple techniques. Worry is a natural emotion that we all feel from time to time. However, sometimes our worrying can get out of control and begin to affect our lives in…
Often, we are so busy listening to the chattering of our ego, we overlook the fact that our higher self is trying to offer us guidance. The voice in our head offers us constant advice, warning us of danger or criticizing the things we do. This endless barrage of comment can be damaging…
Art can be wonderfully relaxing. Even non-artists can feel great benefits from getting in the flow and using art as meditation When I try to sit still and meditate, time goes very slowly. There are gaps in my mind chatter, but they never last very long. My busy brain resists the meditation every step of…
I don’t know about you, but the minute I try to meditate, I close my eyes and a whoosh of activity starts in my brain. That black space on the inside of my eyelids seems to cue my mind to start a whirl of thoughts about the past, fears about the future or just what…