Shame, anxiety and the healing power of self-acceptance.

We all feel the hot rush of shame from time to time. But when these thoughts keep recurring they lead to anxiety and prevent us from living our best lives. Most of us are familiar with feelings of shame: that flush of discomfort that makes us want to hide away and never face the world again.…

Stop Being a Workaholic and Enjoy Life More

  If you are a workaholic it might feel like your life is successful. But it could be putting a strain on your relationships and health. It is possible to slow down and have a rewarding life We often choose our jobs, careers, activities and even friends out of a desire to impress others. Living…

How to Make Time for Sacred Work

    We all have to work. But some of us are lucky enough to find our life purpose in life. When this happens, our work becomes sacred. To be alive is to work. Humans have always done it: hunting, gathering or farming to stay alive, building shelters, making tools, creating artworks, caring for children…

10 Alternatives to Meditation

Sitting still and quiet is really hard for me to do. So I’ve been looking around for other activities that can have the benefits of meditation but that I can accomplish more easily. Most people now recognize the benefits of meditation. Studies have shown it can: reduce depression improve creativity increase immune function reduce anxiety increase…