10 Alternatives to Meditation

Sitting still and quiet is really hard for me to do. So I’ve been looking around for other activities that can have the benefits of meditation but that I can accomplish more easily. Most people now recognize the benefits of meditation. Studies have shown it can: reduce depression improve creativity increase immune function reduce anxiety increase…

Art as Meditation

When I try to sit still and meditate, time goes very slowly. There are gaps in my mind chatter, but they never last very long. My busy brain resists the meditation every step of the way.  But I have noticed that when I am totally immersed in something, my mind relaxes, the brain chatter ceases…