tough times

9 Things to Help You Through Really Tough Times

Sometimes life throws more at us than we feel we can bear. But there are some simple things we can do to help us get through really tough times. Recently, I have been experiencing some really tough times. I’ve had a month when everything has gone wrong, from a serious illness in the family to a…

how to stop worrying

How to Stop Worrying: Six Simple Techniques

Worrying can suck the joy from our lives leaving us constantly anxious. However, it is possible to learn how to stop worrying with some simple techniques. Worry is a natural emotion that we all feel from time to time. However, sometimes our worrying can get out of control and begin to affect our lives in…

10 Alternatives to Meditation

Sitting still and quiet is really hard for me to do. So I’ve been looking around for other activities that can have the benefits of meditation but that I can accomplish more easily. Most people now recognize the benefits of meditation. Studies have shown it can: reduce depression improve creativity increase immune function reduce anxiety increase…