meditation space

How to Create a Meditation Space

Having a place to restore your spirit can make a huge difference to your life. This could be a meditation space or simply a spot to enjoy a moments peace. As you know, I believe that there are many ways to calm the mind and restore the spirit and that this doesn’t necessarily involve sitting…

tough times

9 Things to Help You Through Really Tough Times

Sometimes life throws more at us than we feel we can bear. But there are some simple things we can do to help us get through really tough times. Recently, I have been experiencing some really tough times. I’ve had a month when everything has gone wrong, from a serious illness in the family to a…

how to stop worrying

How to Stop Worrying: Six Simple Techniques

Worrying can suck the joy from our lives leaving us constantly anxious. However, it is possible to learn how to stop worrying with some simple techniques. Worry is a natural emotion that we all feel from time to time. However, sometimes our worrying can get out of control and begin to affect our lives in…