change your life

Change Your Life for the Better with these 3 Strategies

If you are feeling anxious, overwhelmed and exhausted there are three aspects of your life you should address to change your life for the better A few months ago, I was feeling anxious, irritable and resentful. I was constantly worrying about how much I had to do, so much so that I often became paralysed…

tough times

9 Things to Help You Through Really Tough Times

Sometimes life throws more at us than we feel we can bear. But there are some simple things we can do to help us get through really tough times. Recently, I have been experiencing some really tough times. I’ve had a month when everything has gone wrong, from a┬áserious illness in the family to a…

inner self

7 Ways To Have a Conversation With Your Inner Self

  Often our minds are so noisy that we lose touch with the wisdom of our Inner Self. However, there are simple ways to reconnect Our minds demand a lot of our attention. They are busy thinking all day long with barely a pause. They spend time dwelling on past things we cannot change or…

Blockbusting journaling prompt

One of the problems many creative people have is the fear that they have nothing interesting to say. Many of us fear that we have no unique insights to share with the world, or that the ideas we come up with have been done before. The truth is we all have a unique perspective on…

healing power

The healing power of journaling

There is a healing power to journaling. It is a simple way to cut through the constant chatter of the mind and access something deeper. Through the healing power of writing, we can work through our superficial thoughts to reach a place where understanding, clarity, insights and ideas come to the surface.┬áJournaling can have physical…