If you are feeling anxious, overwhelmed and exhausted there are three aspects of your life you should address to change your life for the better A few months ago, I was feeling anxious, irritable and resentful. I was constantly worrying about how much I had to do, so much so that I often became paralysed…
Sometimes life throws more at us than we feel we can bear. But there are some simple things we can do to help us get through really tough times. Recently, I have been experiencing some really tough times. I’ve had a month when everything has gone wrong, from a serious illness in the family to a…
Not Meditating? Try these simple alternatives to meditation for all the health and wellbeing benefits without sitting still I love the idea of meditation and mindfulness. I see how much they benefit others and I try, really hard. But I am just not good at sitting still. The minute I try to pause my mind…
Often, we are so busy listening to the chattering of our ego, we overlook the fact that our higher self is trying to offer us guidance. The voice in our head offers us constant advice, warning us of danger or criticizing the things we do. This endless barrage of comment can be damaging…
Often our minds are so noisy that we lose touch with the wisdom of our Inner Self. However, there are simple ways to reconnect Our minds demand a lot of our attention. They are busy thinking all day long with barely a pause. They spend time dwelling on past things we cannot change or…
One of the problems many creative people have is the fear that they have nothing interesting to say. Many of us fear that we have no unique insights to share with the world, or that the ideas we come up with have been done before. The truth is we all have a unique perspective on…
There is a healing power to journaling. It is a simple way to cut through the constant chatter of the mind and access something deeper. Through the healing power of writing, we can work through our superficial thoughts to reach a place where understanding, clarity, insights and ideas come to the surface. Journaling can have physical…