Procrastination can sabotage our goals, destroy our confidence and cause stress. Luckily, there are techniques that can teach us how to stop procrastinating The proverb ‘procrastination is the thief of time’ is unfortunately only too true for many of us. We know that procrastination can cause us stress and ultimately sabotage our dreams and goals,…
Many of us have a dream we would love to achieve. Unfortunately, our busy schedules can make it difficult to spare the time follow your dreams. But there are ways to create a little time each day to work on your goals. These tips will help you carve out the time and space to achieve…
How do you have a spiritual awakening? Many people think it takes years of meditation or a ‘dark night of the soul’. Actually, it can be a lot simpler than you think. It can be frustrating listening to other people talk about their spiritual awakening. In the past, I have often felt left out of…
In the past, empaths and introverts have been criticised for being too quiet and too sensitive. However, a slew of new evidence from psychologists suggests that introverts and empaths have a huge amount to offer. Here are 6 of the best psychology books that will make you proud to be an empath or introvert. Many…
Meditation is great for helping anxiety. But sometimes you can feel too anxious to meditate. Luckily, there are some mindfulness techniques you can use to reduce anxiety and panic and help you to feel calmer Recently, I have been feeling a little anxious. Often, I try to meditate when I feel like this, but lately,…
These ten thought-provoking movies ask the big questions about who we are, what life is, and how we should live and love. In a quest to understand the world, science, and spirituality both ask difficult questions. The most thought-provoking movies also offer us new ideas, ways of thinking and understanding the world. Through stunning writing,…
We often don’t take the time to do the things that make us happy, but there are good reasons why your own happiness should be your primary goal. There are 3 main reasons why we don’t take the time in our lives to make happiness a priority. We feel we are too busy, stretched and overwhelmed…
We all have an ego, and it is a necessary part of who we are. However, your ego can actually ruin your life if you don’t keep it under control Our ego is what provides our sense of our identity. It is what gives us the feeling of separateness, the sense of ‘I am’. Of…
We’ve all heard of IQ and EQ. But there is also a way to measure our spiritual capabilities. Here are 12 signs that you have high spiritual intelligence. Spiritual intelligence doesn’t necessarily relate to our religious beliefs. It is more concerned with our inner peace, balance and our understanding of the world. To be spiritually…
Many of us think that being a rebel is a difficult and dangerous thing. However, there are many ways we can act out a quiet rebellion every day. 1. Feeling good about ourselves A few weeks ago, I took an afternoon off to relax. I surrounded myself with nice drinks and treats and a pile…