best psychology books

The 6 Best Psychology Books For Empaths and Introverts

In the past, empaths and introverts have been criticised for being too quiet and too sensitive. However, a slew of new evidence from psychologists suggests that introverts and empaths have a huge amount to offer. Here are 6 of the best psychology books that will make you proud to be an empath or introvert. Many…

happiness

Why Happiness Should be the Focus of Your Life

We often don’t take the time to do the things that make us happy, but there are good reasons why your own happiness should be your primary goal. There are 3 main reasons why we don’t take the time in our lives to make happiness a priority. We feel we are too busy, stretched and overwhelmed…

spiritual intelligence

12 Signs You Have High Spiritual Intelligence

We’ve all heard of IQ and EQ. But there is also a way to measure our spiritual capabilities. Here are 12 signs that you have high spiritual intelligence. Spiritual intelligence doesn’t necessarily relate to our religious beliefs. It is more concerned with our inner peace, balance and our understanding of the world. To be spiritually…

tough times

9 Things to Help You Through Really Tough Times

Sometimes life throws more at us than we feel we can bear. But there are some simple things we can do to help us get through really tough times. Recently, I have been experiencing some really tough times. I’ve had a month when everything has gone wrong, from a serious illness in the family to a…