perfectionist

How to Stop Being a Perfectionist

Being a perfectionist is sometimes regarded as a positive quality. However, often, it can actually make you anxious, resentful and depressed Often, being a perfectionist is caused by not feeling good enough. We attempt to be perfect in all that we do in order to be accepted and to please others. Our society encourages us…

summertime

10 Small Ideas to Make the Most of Summertime

Do you long for summertime every year -but when it arrives you find yourself too busy to enjoy it! Luckily, it can be easy to squeeze in some summer fun In the summertime, magazines, blogs and adverts are full of ideas for what to do on long warm days. From picnics and barbecues to days…

seasonal depression

3 Ways to Ease Seasonal Depression

The promise of spring is just around the corner, but this can still be a hard time of year for all of us, especially if you experience seasonal depression. The resolutions have been made and forgotten and the healthy lifestyle started and perhaps abandoned. We may have embarked on new goals, but that first excitement…

meditation space

How to Create a Meditation Space

Having a place to restore your spirit can make a huge difference to your life. This could be a meditation space or simply a spot to enjoy a moments peace. As you know, I believe that there are many ways to calm the mind and restore the spirit and that this doesn’t necessarily involve sitting…