perfectionist

How to Stop Being a Perfectionist

Being a perfectionist is sometimes regarded as a positive quality. However, often, it can actually make you anxious, resentful and depressed Often, being a perfectionist is caused by not feeling good enough. We attempt to be perfect in all that we do in order to be accepted and to please others. Our society encourages us…

how to stop worrying

How to Stop Worrying: Six Simple Techniques

Worrying can suck the joy from our lives leaving us constantly anxious. However, it is possible to learn how to stop worrying with some simple techniques. Worry is a natural emotion that we all feel from time to time. However, sometimes our worrying can get out of control and begin to affect our lives in…