journal Archives - Not Meditating http://www.notmeditating.com/tag/journal/ Finding Peace, Love and Happiness without sitting still Wed, 04 Oct 2017 14:22:36 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 The healing power of journaling http://www.notmeditating.com/healing-power-journaling/?utm_source=rss&utm_medium=rss&utm_campaign=healing-power-journaling http://www.notmeditating.com/healing-power-journaling/#respond Fri, 15 Aug 2014 21:03:04 +0000 http://www.notmeditating.com/?p=333 There is a healing power to journaling. It is a simple way to cut through the constant chatter of the mind and access something deeper. Through the healing power of writing, we can work through our superficial thoughts to reach a place where understanding, clarity, insights and ideas come to the surface. Journaling can have physical…

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]]> photo by Bobby Pursey Through the healing power of writing, we can work through our superficial thoughts to reach a place where understanding, clarity, insights and ideas come to the surface. Journaling can have physical and emotional and benefits too. In Writing to Heal, James Pennebaker psychologist and researcher at the University of Texas at Austin explains how expressive writing can…

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