10 Things Quiet People Wish You Knew

Quiet people have their own talents, attributes and traits, which may be different from those of extroverts, but are nonetheless valuable. To have a great relationship with a quiet person, whether as a partner, friend or colleague, it can be helpful to understand how they are different from more outgoing folk. Here are ten things…

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7 Fun Ways to Manifest Abundance

The universe responds to fun, playful energy so try these creative ways to manifest abundance and have a good time along the way Sometimes, when we attempt to manifest good things it can all get a bit serious. Trying to do everything right and stay positive all the time can be hard work. If this…

Shame, anxiety and the healing power of self-acceptance.

We all feel the hot rush of shame from time to time. But when these thoughts keep recurring they lead to anxiety and prevent us from living our best lives. Most of us are familiar with feelings of shame: that flush of discomfort that makes us want to hide away and never face the world again.…

Tuning out the anxious mind

Mind Workings Introduction Changing the way you think can be the biggest factor in changing your life. The way you think affects the way you feel, which affects the way you act, which affects every aspect of your life for better or worse. So before moving on to more practical activities to reduce stress and…

Why it can be hard to stay happy and positive? 

There’s a phrase in computer technology that says: ‘Garbage in. Garbage out,’ meaning that if you feed a computer incorrect information, the resulting output will be incorrect also. The brain does a similar thing. Your thoughts and emotions are a result of the information and experiences you have inputted into your brain over time. If you…

Being Happy is a choice

There are usually two things that make us unhappy: Thinking about the past – and either feeling guilty, regretful or negative about it in some way, or longing to be back in happier or simpler times. Thinking about the future – and either worrying that things will go wrong or looking to it as an escape…

The Golden Rule

Most people know a version of the Golden Rule which appears in some form in nearly all religions. The idea is that we should love our neighbours as ourselves and do to others as we would wish them to do to us. I’ve always thought that this is a lesson in being kind to others…