manifest

7 Fun Ways to Manifest Abundance

The universe responds to fun, playful energy so try these creative ways to manifest abundance and have a good time along the way Sometimes, when we attempt to manifest good things it can all get a bit serious. Trying to do everything right and stay positive all the time can be hard work. If this…

Three Wishes Exercise

Have you every heard the advice, ‘follow your dreams,’ or ‘do what you love,’ and given a big sigh. Have you wondered what your dreams are? What is it that you love? What is your purpose on this earth? Finding the answers to these questions might be easier than you think. Try this quick exercise…

Eyes Wide Open

I don’t know about you, but the minute I try to meditate, I close my eyes and a whoosh of activity starts in my brain. That black space on the inside of my eyelids seems to cue my mind to start a whirl of thoughts about the past, fears about the future or just what…

Fifteen Minutes to Peace

Our monkey mind trundles away making constant demands of the body. The busy mind cares little if the body is tired and unwell or is being stressed too far. It presses the body to carry on regardless, often resulting in exhaustion and depletion. It gives little attention to results that cannot be seen and often…