Why you should consider writing a book

If you are thinking about writing a book or are part way through writing one, I encourage you to complete it. It could change your life. So, after nearly two years work, I finally published my first book on Kindle. Writing this book has changed my life! Here are just a few of the benefits…

Art as Meditation

When I try to sit still and meditate, time goes very slowly. There are gaps in my mind chatter, but they never last very long. My busy brain resists the meditation every step of the way.  But I have noticed that when I am totally immersed in something, my mind relaxes, the brain chatter ceases…

Teeny Weeny Steps Part Three

Laura already used teeny weeny steps to improve her health, home and relationships. This time I share how she used the same method to work towards her dream of being a photographer. Dreams Laura’s final issue was finding the time to follow her dream of becoming a photographer. Her work and home commitments made finding…

Journaling

Journaling is one of the simplest ways to cut through the constant chatter of the monkey mind and access something deeper. We can work through our superficial thoughts to reach a place where understanding, clarity, insights and ideas come to the surface. Journaling can have physical and emotional and benefits too. In Writing to Heal,…